Our mission is to empower individuals to live happy and fulfilling lives through conscious movement and right action.

To this end we provide a variety of services to help our clients achieve their full potential. These services include:

• Body assessment - where we conduct Range of Motion (ROM), strength testing of all major joints and muscle groups and movement pattern analysis to create individualized yoga/movement programs.
• Private sessions and movement counseling to work on problematic areas and dysfunctional movement patterns.
• A variety of workshops for groups. These workshops include knitting workshops, yoga and meditation retreats, yoga nidra sessions, yoga for golfers workshops and qi gong and tai chi workshops to name a few.
• A variety of educational manuals and media presentations to provide our clients the tools needed to deepen their own practices.

For more information on hosting one of our workshops or scheduling an assessment or lesson contact us at either:

Som Yoga Remedies

Phone: 919-929-3121