This site has been established to provide both visitors and clients with information and guidance in improving their lives through consciousness movement and living.

In this site you will find information about Bob & RoseMarie Roth, the founders of SOM Yoga Remedies, SOM Yoga events and workshops and products and services we provide.

Please take a few moments and view what we provide.

What some have said about Yoga for Knitters and Sitters DVD

I find this DVD very relaxing and a great way to unwind tension from long periods of knitting or sitting.
It's accessible for beginners but is also useful for people who've been practicing yoga for a while and want a focused, effective way to open and relax their body in a gentle and calming manner. The use and demonstration on using props to aid in the poses is especially valuable.

The segment for wrists and hands is especially helpful for anyone doing any kind of repetitive work with the upper body. It helps relieve tension and unwind the “knots” from the fingers while creating space in the wrists and finger joints.

All of this is presented in a beautiful studio setting that is soft and easy on the eyes and ears. Rose Marie Roth’s instruction is clear and easy to follow while still maintaining a warm and relaxing tone. And there’s a nice relaxation segment at the end.

Geneva Richendollar,
Director, Duke Center for Living Health and Fitness at Fearrington
Exercise Physiologist, American College of Sports Medicine Certified Personal Trainer
Member, International Council on Active Aging and Medical Fitness Association